Saturday Morning Drop-in 9:30 am Group Meditation Saturday Morning Drop-in 9:30 am Group Meditation This is a donation-based meditation practice to help you check in with yourself at the end of the week. This one-hour community meditation includes a 20 - 30 minute meditation, followed by a discussion about the week’s theme and then closes with a brief metta meditation. This is for all experience levels and spiritual beliefs. Meditation led by Mindful Leadership Coach Tom Macintosh. Tom brings over 30 years of experience leading and 19 Jan
Saturday Morning Drop-in 9:30 am Group Meditation This is a donation-based meditation practice to help you check in with yourself at the end of the week. This one-hour community meditation includes a 20 - 30 minute meditation, followed by a discussion about the week’s theme and then closes with a brief metta meditation. This is for all experience levels and spiritual beliefs. Meditation led by Mindful Leadership Coach Tom Macintosh. Tom brings over 30 years of experience leading and
Acupuncture for Insomnia A Great Solution for Better Sleep Insomnia is an issue that plagues much of the population. Its symptoms include trouble falling asleep, trouble staying asleep, or waking up too early. Statistics from the American Academy of Sleep Medicine indicate that 30 to 35% of adults experience insomnia at some point throughout a given year. It can be temporary or expand into three month stints, and 10% find themselves stuck with chronic insomnia (experiencing symptoms three or more times a week!). So 22 Feb
A Great Solution for Better Sleep Insomnia is an issue that plagues much of the population. Its symptoms include trouble falling asleep, trouble staying asleep, or waking up too early. Statistics from the American Academy of Sleep Medicine indicate that 30 to 35% of adults experience insomnia at some point throughout a given year. It can be temporary or expand into three month stints, and 10% find themselves stuck with chronic insomnia (experiencing symptoms three or more times a week!). So
